<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Family E &#187; guilt</title>
	<atom:link href="http://www.thefamilye.com/tag/guilt/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thefamilye.com</link>
	<description></description>
	<lastBuildDate>Sun, 29 Jan 2012 12:25:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>The Funk</title>
		<link>http://www.thefamilye.com/2010/11/the-funk.html</link>
		<comments>http://www.thefamilye.com/2010/11/the-funk.html#comments</comments>
		<pubDate>Thu, 11 Nov 2010 03:17:10 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[The Pregnancy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[first trimester]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[morning sickness]]></category>

		<guid isPermaLink="false">http://www.marvelousmrse.com/?p=684</guid>
		<description><![CDATA[I knew going into this motherhood thing that I would be afforded all sorts of opportunities to feel guilty.  What I didn&#8217;t expect was to feel that way mere weeks after learning I was pregnant. My first trimester started off &#8230; <a href="http://www.thefamilye.com/2010/11/the-funk.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I knew going into this motherhood thing that I would be afforded all sorts of opportunities to feel guilty.  What I didn&#8217;t expect was to feel that way mere weeks after learning I was pregnant.</p>
<p>My first trimester started off fairly routinely, with lots of sleeping and some nausea.  As the weeks went on, the nausea gradually got worse and all my no-puking tricks &#8211; ginger, mint, small meals, saltines &#8211; didn&#8217;t work so well anymore.  Pretty soon I was existing on ensure, baked potatoes, and cream of wheat.  Half the time I forgot to take my prenatal vitamin, and the other half I threw it up.</p>
<p>I&#8217;ve never been a huge fan of leaving the house, on account of how I don&#8217;t much like other people or wearing bras, but after a highly unfortunate popcorn regurgitation in a movie theater bathroom, I stopped doing it entirely.</p>
<p>Late one morning around the end of August, when I was about 10 weeks along and having another conversation with the toilet, I realized I hadn&#8217;t kept a meal down in over 30 hours.  I got on the scale and was shocked to discover I had lost 10 pounds since the day I took the pregnancy test.</p>
<p>Making that call to the doctor was hard for me.  It was important to me to stay drug-free, and I felt like a failure that I wasn&#8217;t able to do it.   Once it was done, it was obvious it was the right thing to do.  I went from throwing up 7-8 times a day to once every 2 days.</p>
<p>It wasn&#8217;t a cure-all, though.  I still felt queasy and most foods were not appealing.  The isolation I was feeling kept getting worse.  I was too sick most of the time to be on twitter and facebook, and I really had nothing to say anyway.  I felt like all I did was complain, which isn&#8217;t a place I like to be in.</p>
<p>Since I was spending most of my time on the couch, that meant my husband was doing all the chores, errands, and cooking.  My mom cleaned the house for me.  I felt guilty about that.  I felt guilty that I wasn&#8217;t playing with the dog enough.  I worried what was going to happen to my baby if I felt this badly during my next pregnancy.</p>
<p>Yes, that&#8217;s right. I can make myself feel guilty about things that haven&#8217;t even happened yet.</p>
<p>Early fall brought with it a parade of annoying little problems, such as backed up plumbing and a car that wouldn&#8217;t start, among other things.  It felt like I was drowning.</p>
<p>Despite how thrilled we were about the pregnancy, I was in a funk.</p>
<p>Funks are not new to me.  In the past, my funks have crossed over the line into clinical depression. On two different occasions in my life, I&#8217;ve taken anti-depressants and done the counseling thing when I realized I couldn&#8217;t climb out of the funk by myself.</p>
<p>My funks are almost always caused by some combination of getting out of my various good self-care routines and habits and falling back into bad habits.  Once I realize it&#8217;s happening, I make some changes, start writing more,  and things tend to improve.</p>
<p>This time I was dealing with serious mom-guilt (my kid&#8217;s going to come out emaciated, depressed, and neurotic!), pregnancy hormones, physical illness, and minor household crises, all while taking a drug that suppressed the <a href="http://www.webmd.com/depression/recognizing-depression-symptoms/serotonin">serotonin</a> levels in my brain.  It felt insurmountable.</p>
<p>I felt uncomfortable talking about it.  I still do.  But I don&#8217;t think we women do each other any favors if we sugar coat the not so rosy stuff.  Some women don&#8217;t have an easy pregnancy, and it isn&#8217;t their fault, and it isn&#8217;t anything to be ashamed of.</p>
<p>Fortunately, at about week 14 I was able to start weaning myself off the medication, and I was done taking it by week 16.  I still have some queasy moments, but the worst of the morning sickness passed sometime during my 16th week.  My energy has come back, and I can participate in my favorite hobbies again.  My mood has steadily improved, and lately I&#8217;ve been feeling like myself again.</p>
<p>I can take care of myself, my husband, and the house again.  I can read a book, write in my journal, pay attention to a whole movie.  I can leave the house without worrying about having an unfortunate experience with a public toilet.  My face has cleared up.  I look pregnant, instead of like I&#8217;ve hit too many buffets.</p>
<p>Now if only my boobs would read that memo about how they&#8217;re supposed to be getting bigger.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=The+Funk+http%3A%2F%2Ftinyurl.com%2F3t4d488" title="Post to Twitter"><img class="nothumb" src="http://www.thefamilye.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a> <a class="tt" href="http://delicious.com/post?url=http://www.thefamilye.com/2010/11/the-funk.html&amp;title=The+Funk" title="Post to Delicious"><img class="nothumb" src="http://www.thefamilye.com/wp-content/plugins/tweet-this/icons/en/delicious/tt-delicious-micro3.png" alt="Post to Delicious" /></a> <a class="tt" href="http://digg.com/submit?url=http://www.thefamilye.com/2010/11/the-funk.html&amp;title=The+Funk" title="Post to Digg"><img class="nothumb" src="http://www.thefamilye.com/wp-content/plugins/tweet-this/icons/en/digg/tt-digg-micro3.png" alt="Post to Digg" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://www.thefamilye.com/2010/11/the-funk.html&amp;t=The+Funk" title="Post to Facebook"><img class="nothumb" src="http://www.thefamilye.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-micro3.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://www.thefamilye.com/2010/11/the-funk.html&amp;t=The+Funk" title="Post to MySpace"><img class="nothumb" src="http://www.thefamilye.com/wp-content/plugins/tweet-this/icons/en/myspace/tt-myspace-micro3.png" alt="Post to MySpace" /></a> <a class="tt" href="http://reddit.com/submit?url=http://www.thefamilye.com/2010/11/the-funk.html&amp;title=The+Funk" title="Post to Reddit"><img class="nothumb" src="http://www.thefamilye.com/wp-content/plugins/tweet-this/icons/en/reddit/tt-reddit-micro3.png" alt="Post to Reddit" /></a> <a class="tt" href="http://stumbleupon.com/submit?url=http://www.thefamilye.com/2010/11/the-funk.html&amp;title=The+Funk" title="Post to StumbleUpon"><img class="nothumb" src="http://www.thefamilye.com/wp-content/plugins/tweet-this/icons/en/su/tt-su-micro3.png" alt="Post to StumbleUpon" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.thefamilye.com/2010/11/the-funk.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

