I only lost 0.6 of a pound this week, and I skipped a workout one day.

I followed the plan except for two lunches out where I ate the healthy sandwich instead of something bad.

Still a pretty good week considering all the stress I’m under. In the past I wouldn’t have worked out at all, and there would have been some McDonald’s and definitely some Taco Bell.

Also, I noticed that my workouts were getting too easy, which I’m sure is causing my weight loss to slow a bit. So my last few workouts I upped the resistance on the elliptical and moved to program 2 on my abs/strength training DVD.

Weight loss for week eight: 0.6 pounds

Total weight loss: 16 pounds

Tags: Healthy Living, Nutrisystem

This entry was posted by Cathy on Saturday, September 22nd, 2007 at 11:49 am and is filed under Healthy Living, Nutrisystem. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.